Optimizing Strength Training : Designing Nonlinear Periodization Workouts (9780736060684)

A reference for strength and conditioning coaches, health and fitness professionals, personal trainers, athletes, fitness enthusiasts, and weight trainers. Also a supplemental text for students in the fields of strength and conditioning, health and fitness, personal training, exercise and sport science, and coaching.

Product details

• Format Paperback | 256 pages
• Dimensions 152 x 229 x 15mm | 431g
• Publication date 30 Jul 2007
• Publisher Human Kinetics Publishers
• Imprint Human Kinetics
• Publication City/Country Champaign, IL, United States
• Language English
• Illustrations note 6; 6
• ISBN10 0736060685
• ISBN13 9780736060684
• Bestsellers rank 431,555

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