Kung Fu : Instant Fitness: The Shaolin Workout (0956310192)

A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term martial artists, and those looking for an unbeatable workout program that will target body and mind. The secret of how to use the workout as a pathway to Zen is shared as well as the Shaolin breath of power. Static and dynamic stretches, the five fundamental stances, the five fundamental kicks, traditional punches, and famous Shaolin forms are included.

Product details

• Format Paperback | 232 pages
• Dimensions 188 x 244 x 15mm | 567g
• Publication date 19 Nov 2015
• Publisher Yan Lei Press
• Publication City/Country London, United Kingdom
• Language English
• ISBN10 0956310192
• ISBN13 9780956310194
• Bestsellers rank 245,015

Download Kung Fu : Instant Fitness: The Shaolin Workout (0956310192).pdf, available at ebookdownloadfree.co for free.

>DOWNLOAD NOW<