Essentials of Strength Training and Conditioning (9781492501626)

Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource explains the key theories, concepts and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content have been updated to convey the knowledge, skills and abilities required of a strength and conditioning professional. It now offers an expanded ancillary package for instructors with access to a 61- video collection and a test package to assist instructors evaluate students' understanding of key concepts.

Product details

• Format Hardback | 752 pages
• Dimensions 216 x 279 x 36mm | 2,291g
• Publication date 10 Jan 2016
• Publisher Human Kinetics Publishers
• Imprint Human Kinetics
• Publication City/Country Champaign, IL, United States
• Language English
• Edition Statement 4th edition
• Illustrations note 111 illustrations, 425 photographs
• ISBN10 149250162X
• ISBN13 9781492501626
• Bestsellers rank 23,101

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