Weight Loss & Diet : 3 Books in 1: Keto Diet for Beginners, Intermittent Fasting, Vegan Meal Prep: 3 Books in 1: Keto Diet for Beginners, Intermittent Fasting, Vegan Meal Prep (9781087885001)

Keto Diet for Beginners
Easy Everyday Low Carb Recipes - 15-Day Meal Plan

A book for those who need a quick introduction to the Ketogenic diet. Why chose Keto? Lose weight, lower the chance of diabetes, and feel good while you do it. Eat from an endless amount of fresh ingredients and savory animal protein foods. Join the millions who have already made the switch to a whole-foods based diet. The Keto revolution focuses on the magic of low-carb meanwhile picking your favorite meats and veggies.

Whether you are new to the world of dieting or a seasoned veteran, this introduction will get you ready on your feet to lead a healthier, slimmer life.

Intermittent Fasting
Accelerate Weight Loss, Reset Your Metabolism - Keto Diet Recipes Included

Intermittent fasting is a new lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don't need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthy meals. By working with your body's natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month. You won't have to worry about calculating the carbs in your meal. They are already there: all of the net carbs, protein, calories, and total fats.

The great part about this guideline is that there is no need to wait! Add this selection to your personal cooking library right now and start enjoying your new way of life!

Vegan Meal Prep
30-Day Meal Plan - Easy Recipes for Weight Loss, Busy People & Healthy Living

Veganism has benefits for every single person who commits to an animal-product-free lifestyle, and losing weight is just one of them. With more and more of our daily chemicals and solutions turning out to be harmful to us, there's no better time to step back and start from the ground up. Re-making your entire diet and learning to prepare your meals each week with healthy, whole, vegan ingredients, won't just save you time - it might just save your life.

Veganism and the overall health of the human body are intimately related, and if you promote one, you'll also promote the other.

Veganism is a HUGE lifestyle change, but it's one that's easily done and easily kept forever. One of the first strategies that you will learn during our meal prepping section was to take things slowly and break them down into manageable chunks when you feel overwhelmed: Organize your thoughts, organize your supplies, and take veganism one step at a time.

Congratulations on embarking on your vegan diet journey. Get ready to lose weight and change the world.

Product details

• Format Paperback | 332 pages
• Dimensions 152 x 229 x 18mm | 445g
• Publication date 20 May 2020
• Publisher INDY PUB
• Language English
• ISBN10 1087885000
• ISBN13 9781087885001

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